Tag Archives: Protein

Four-Hour Body: Easiest Eating Plan Ever!

So it’s that time of year when missjunebug and her Trusty Mr.JB begin to think about improving their health, slimming down a bit, and getting fit! The January resolutions didn’t quite pan out and the pre-Easter makeover didn’t quite make it, so now summer looms in the June gloom and they are both ready to turn over a new (stevia-sweetened) leaf.

As mentioned in an earlier post, missjunebug and her fab fam have been reading the Tim Ferriss books all of which riff on the number four: Four-Hour Work Week, Four-Hour Body, Four-Hour Chef. They are fun x 4 to read and they guarantee full body, brain, and brawn overhaul with minimum expenditure of effort and maximum pay off. Tim even encourages his readers to learn a foreign language along the way to their “new you” status! missjunebug is pretty sure with Tim Ferriss as a guide, anything is possible!

Which brings missjunebug back to the Easiest Eating Plan Ever: Four-Hour Body. Five Simple Rules. These are reproduced straight from missjunebug’s copy of Tim’s awesome book Four-Hour Body. Some of these succinct rules will sound very, very familiar to you as they appear on most sensible eating plans these days. Others not so much.

English: A closeup look at Burke, the latest p...
English: A closeup look at Burke, the latest pinto bean from ARS and university plant scientists. It resists a host of harmful fungi and viruses that can otherwise cheat growers of a bountiful harvest. Photo by Scott Bauer.http://www.ars.usda.gov/is/graphics/photos/ (Photo credit: Wikipedia)

Rule #1: Avoid “white” starchy carbohydrates (or those that can be white). This means all bread, pasta, rice, potatoes, and grains.

Rule #2: Eat the same few meals over and over again, especially for breakfast and lunch. You already do this; you are just picking new default meals.

Rule #3 Don’t drink calories. Exception: 1-2 glasses of dry red wine per night are allowed.

Rule #4 Don’t eat fruit. Avocado and tomatoes are excepted.

Rule #5 Take one day off per week and go nuts. I choose and recommend Saturday.

What could be simpler? missjunebug and her trusty Mr.JB have had no trouble staying on this plan because it is so super simple: protein, bean, green. That’s pretty much it!! Oh and did she mention how super boring it is! Life without carbohydrates is drab indeed, but when Sunday rolls around–their “go nuts” day, life is good indeed!

Today, for instance, missjunebug and Mr.JB had a marvy brekkie at Pete’s Breakfast House in Ventura–(search for mjb’s review of this great eatery!) Waffles! Syrup! Milk! (and a strip of bacon or two and an egg or two for good protein measure.) Let the carbohydrates roll!! Of course, they can only roll until tomorrow when it’s back to six days of protein, bean, green! missjunebug suspects there is a modicum of discipline required in staying on this plan, but honestly she thinks it’s easy because you can never overeat protein, bean, green. It simply can’t be done!

So if you are feeling a little sluggish and in need of some slimming, say good-bye to sugar and take the Four-Hour Body Five-Rule Challenge! Summer looms just past the June gloom!

 

 


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