missjunebug watched a very interesting documentary last night on her fabulous instant view Netflix account. Fathead takes on the Super-Size Me documentary and pretty much dismantles its pseudo-science as well as its anecdotal portrayal of a guy who overconsumes McDonald’s intent on proving how heinous fast food franchises are. According to the Fathead documentary that’s just a bunch of bologna! Tom Naughton’s experiment of one month of fast food contributed to a lowering of his cholesterol (the bad LDL) and bringing his weight down by over 12 pounds. His doctor couldn’t believe it and yet, there it was. The throwback to a carb inhibited, high fat, high protein diet a la Atkins made for a slimmer, healthier Tom N.
missjunebug will leave it to you to decide which camp you’re in, but her take away lesson from Fathead and the entertaining nay-sayerÂ Tom Naughton is that fast food isn’t the problem. Run amok carb consumption is.
As the universe would have it, a day after watching this funny but cogent documentary, missjunebug tuned into Dr. Oz today where Gary Taubes was taking apart limb by limb, or should missjunebug say carb by carb, Dr. Oz’s low fat, low calorie, complex carb-based diet that is the mantra of many these days. Taube’s book Good Calories, Bad Calories embraces the theory that insulin spikes from carb consumption grow fat cells and keep people from losing weight who are sensitive to carbs. The calories in/calories out just may not explain everything after all.
So what’s a junebug to do? This must she knows for sure, the sugar’s got to go and Dr. Gott probably had it right all along with his No Sugar, No Flour Diet. She plans to err on the side of less sugar rather than more and to save those delicious French baguettes for special occasions. Or at least she can try. Meh.