Tag Archives: Dominique Browning

missjunebug Tries the Slow Love Diet

A pack of cottage cheese. Cottage cheese is nu...
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missjunebug has the good fortune to be cruising soon on a fine ship in a finer place: The Regent Seven Seas Mariner in the azure blue waters of the Mediterranean.

Thanks, Mr.JB!

missjunebug and her Mr.JB have a hat trick of things to celebrate: 30th anniversary a few months back, turning 60 a few months from now, and a year out from cancer treatment with fingers tightly crossed! Woo double hoo!

In a preemptive strike against the inevitable onboard calorie-o-rama with fab food and bev available 24-hours a day, missjunebug and her Mr.JB have adopted and adapted a new eating plan based on the now famous Dr. Pat’s V-8 Juice diet outlined in Slow Love: How I Lost My Job, Put on My Pajamas & Found Happiness by Dominique Browning. Chapter 16 alone entitled “The Diet” is worth the price of the book because this simple and super restrictive eating plan works! In a nutshell: a hard-boiled egg for breakfast, a little V-8 juice for snack, a couple of hours later, a little container of fat-free cottage cheese, a little apple, a little cinnamon; a few hours after that, a little tuna or a little chicken, some greens and lots of water! By now it’s about 3:30 or so, so pull the tab on another little can of V-8! In a couple of hours, repeat the cottage cheese course, then it’s dinnertime with 4 oz. of protein, a cup of green veggies (broccoli, zuchs, summer squash, greenie beanies, or cucs.) Before bedtime, pop a little turkey and drink a little water! If you find yourself semi-famished between the two-hour intervals, have some–wait for it, wait for it–V-8 juice!!! (Please note the operative words in this diet description are “little” and “V-8”).

Ms. Browning had the good fortune to lose 15 pounds of her muffin weight (you’ve got to read the book) in a mere month. missjunebug will settle for five! So far, so good. She’s 3 pounds down and still has a couple of weeks to go before she cruises the high seas and the vast buffets!

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