Posted by missjunebug on June 9, 2013
So it’s that time of year when missjunebug and her Trusty Mr.JB begin to think about improving their health, slimming down a bit, and getting fit! The January resolutions didn’t quite pan out and the pre-Easter makeover didn’t quite make it, so now summer looms in the June gloom and they are both ready to turn over a new (stevia-sweetened) leaf.
As mentioned in an earlier post, missjunebug and her fab fam have been reading the Tim Ferriss books all of which riff on the number four: Four-Hour Work Week, Four-Hour Body, Four-Hour Chef. They are fun x 4 to read and they guarantee full body, brain, and brawn overhaul with minimum expenditure of effort and maximum pay off. Tim even encourages his readers to learn a foreign language along the way to their “new you” status! missjunebug is pretty sure with Tim Ferriss as a guide, anything is possible!
Which brings missjunebug back to the Easiest Eating Plan Ever: Four-Hour Body. Five Simple Rules. These are reproduced straight from missjunebug’s copy of Tim’s awesome book Four-Hour Body. Some of these succinct rules will sound very, very familiar to you as they appear on most sensible eating plans these days. Others not so much.
English: A closeup look at Burke, the latest pinto bean from ARS and university plant scientists. It resists a host of harmful fungi and viruses that can otherwise cheat growers of a bountiful harvest. Photo by Scott Bauer.http://www.ars.usda.gov/is/graphics/photos/ (Photo credit: Wikipedia)
Rule #1: Avoid “white” starchy carbohydrates (or those that can be white). This means all bread, pasta, rice, potatoes, and grains.
Rule #2: Eat the same few meals over and over again, especially for breakfast and lunch. You already do this; you are just picking new default meals.
Rule #3 Don’t drink calories. Exception: 1-2 glasses of dry red wine per night are allowed.
Rule #4 Don’t eat fruit. Avocado and tomatoes are excepted.
Rule #5 Take one day off per week and go nuts. I choose and recommend Saturday.
What could be simpler? missjunebug and her trusty Mr.JB have had no trouble staying on this plan because it is so super simple: protein, bean, green. That’s pretty much it!! Oh and did she mention how super boring it is! Life without carbohydrates is drab indeed, but when Sunday rolls around–their “go nuts” day, life is good indeed!
Today, for instance, missjunebug and Mr.JB had a marvy brekkie at Pete’s Breakfast House in Ventura–(search for mjb’s review of this great eatery!) Waffles! Syrup! Milk! (and a strip of bacon or two and an egg or two for good protein measure.) Let the carbohydrates roll!! Of course, they can only roll until tomorrow when it’s back to six days of protein, bean, green! missjunebug suspects there is a modicum of discipline required in staying on this plan, but honestly she thinks it’s easy because you can never overeat protein, bean, green. It simply can’t be done!
So if you are feeling a little sluggish and in need of some slimming, say good-bye to sugar and take the Four-Hour Body Five-Rule Challenge! Summer looms just past the June gloom!
Posted by missjunebug on May 11, 2013
English: jkklglh (Photo credit: Wikipedia)
missjunebug re-read her previous Mother’s Day posts and came away thinking she’d covered her feelings about this holiday pretty well. The take-away?
She loves being a mom! It’s that simple! She loves her two rad kids ElderJB and TinyJB! It has been an honor and a privilege to help raise these boys along with Mr.JB’s invaluable love and guidance.
The only thing she regrets is that just when they become their most interesting (and entertaining) as young adults, ElderJB and TinyJB fly the proverbial coop and nest elsewhere! But then that is the beauty part of the plan as her dear, departed JBDad would say. The JBParentals have done their job and the said kids answer to themselves, making their way in the wider world pretty much on their own.
missjunebug is thankful for a connected world of emails, texts, e-cards, phone calls (by land, by cell, by FaceTime, by Skype) that are available for moms to communicate with their hatchlings on a regular basis! And for those of you who live close to your children (luck by design!) good on you; missjunebug is a little jealous, but she knows that is not in the cards for her at least right now. Who knows what the future holds?
So Happy Mother’s Day to all you devoted moms! Stay connected, but maybe stay out of the way, too! Birds gotta fly! Children gotta grow and go!
Posted by missjunebug on May 4, 2013
Bread perfected: The croissant! Photo by mjb2013
missjunebug has been busy lately traveling, returning home, regrouping, doing laundry, catching up with bill paying, etc., etc., the usual maintenance post travel, but she’s also been thinking about some recommendations she’d like to share with you.
So here goes:
Download (and pay for!) Justin Timberlake‘s new album 20/20. It is the best music to walk to missjunebug has come across in a long time (and dance to, too!). The songs are stellar and many great ones await you beyond “Suit and Tie.” which you’ve probably already heard about 100 times by now. (missjunebug still loves “S&T” no matter how many times she’s heard it.) And truth be told she has a big crush on J.T. She hearts him BIGTIME. Lucky Jessica Biel. Seriously.
Check out anything written by Tim Ferriss. This guy has got it going on with his Four Hour protocols. Currently missjunebug and members of her dear fam are reading The Four-Hour Chef, The Four-Hour Body, and plan to read The Four-Hour Work Week. missjunebug really doesn’t need The Four-Hour Work Week, since her work week is even less than that! Ha! Seriously, these books are so smart, so entertaining, and so helpful you will not be disappointed!. T.F. is a phenom.
Read anything written by Julian Barnes. Right now. Really. Go get one of his books. He is one smart Brit. missjunebug recommends The Sense of an Ending and Levels of Life. Okay, missjunebug has actually only read The Sense of an Ending and Levels of Life, but she plans to read all of his books a.s.a.p. because she’s sure the others are equally great!
Eat some croissants. They are so yummy: crunchy, buttery, layers of delicious bready air! How did the French ever come up with these? Beyond brilliant. missjunebug recommends that you eat these in Paris for the best croissant experience ever! And after you eat some croissants, make yourself some crepes. They are super easy to make using Krusteaz pancake mix and a great crepe pan. missjunebug recommends a made-in-France de Buyer which makes crepe making super fun. Of course, you can make crepe batter from scratch, but the Krusteaz is easy peasy and delicious. Just make sure if you are following the The Four-Hour Body eating plan (which you will be after reading Tim Ferriss’s book) that you save these for your 7th day where you can eat whatever you want! Vive la France and vive Tim Ferriss!
Speaking of Paris, missjunebug recommends checking out travelingprofessor.com for excellent travel trips and guided tours in France, Italy, and South America. They are reasonably priced, informative, not too touristy, and fun, fun, fun. missjunebug and her Mr.JB just returned from a week in Paris and a few days in Normandy. It really pays to get to know a city by spending time in it as opposed to a quick cruise-port-of-call fly by in a tourist bus. missjunebug has done both and she’s likes the get-to-know-where-you-are-for-awhile walkabout much better!
Whew! That’s about it for recs for now!
Posted by missjunebug on March 2, 2013
Miniature Pie, Maximum Flavor! Photo by missjunebug 2013
missjunebug woke up this morning and got a cheery, cherry idea. She had one, lone roll-up Pillsbury pie crust in her frig, and thought she better use it or lose it to the rapidly approaching expiry date. After a quick pantry forage, she found a can of that blissfully sweet Cherry Pie Filling to help her seal the deal on this Semi Delicious, Mega-Not Healthy breakfast idea.
She grabbed a pint glass–perfect round mini pie crust cutter–and managed to form eight tiny crusts, the perfect size for muffin tins. She carefully placed them in the tins and spooned in a generous dollop of cherry filling into each Mini Cheery Cherry pie-to-be. With the leftovers she cut a few lattice top strips (as easy as pie to do!) and placed them over the cherry filling in a not quite perfect woven top crust. missjunebug might even call the top crust “rustic”–that word covers over many imperfections without losing any flavor!
missjunebug popped those precious mini pies in a hot 425° oven and baked them until they were golden brown and bubbly, about 2o or so minutes. After a quick sprinkle of granulated sugar over the top–(also helpful in covering over any rustic crust imperfections!), she popped them out of muffin tins and placed them on plates for breakfast for her and her dear MrJB who was happy to help taste test her Mini Cheery Cherry Pie experiment.
What a fun way to start the day: A cold glass of 1% milk (missjunebug is, of course, always watching her calories!) and a Mini Cheery Cherry Pie…or two. Double delicious! The next time you find yourself with a lone roll-out pie crust, turn it into the mini pies of your choice! Super easy to make. Super delicious to eat.
missjunebug will think about eating Mega-Healthy tomorrow.
MiniPie in a Muffin Tin: Oh. Pie. Yes. Photo by mjb2013
Posted by missjunebug on February 27, 2013
Cookie Magic! Photo by mjb2013
Every once in a while missjunebug comes across a product that is absolut! blog worthy. Like Consumer Reports, she receives no special consideration or payment for her endorsement. missjunebug is an ad-free zone! She shares this information for the sheer joy of hoping others will enjoy the product as joyfully as she has enjoyed it! Too many joys?? Not in this case! Speculoos is a taste bud-altering experience, unlike any missjunebug has ever had. Imagine delicious cookies, mildly spicey shortbread cookies. Imagine those cookies smashed to bits. Imagine those smashed bits being spun into a creamy, silky, buttery, sweet, caramel-ly spread. Imagine dipping a spoon into said spread and slathering it on, what else? another cookie! Ahhhh. Spectacular Speculoos! If no other cookies are available just enjoy straight off the spoon.
Your taste buds will be forever grateful as missjunebug is to ElderJB for introducing the junebug family to Speculoos during the Christmas holidays. He wends his way through Brussels, Belgium on his trip from Rwanda to the Hacienda in SoCali and always does a little airport shopping. While missjunebug appreciates the awesome Belgium chocolates ElderJB lavishes upon the junebug fam, she’s just wild about the new find: Speculoos! Thanks, ElderJB for this smashed-up cookie spread madness!
If you are not traveling to Brussels in the near future you can track down Trader Joe’s version of Speculoos descriptively named Speculoos Cookie Butter. missjunebug doubts it is as good as Lotus Original Speculoos but it might run a close second, and it is available a lot closer to home! Sadly, missjunebug will probably have to settle for TJ’s version because her jar of LOS is profoundly empty.
Alas...the jar is empty! Photo by mjb2013
Posted by missjunebug on January 8, 2013
English: New Year's Resolutions postcard (Photo credit: Wikipedia)
missjunebug is beginning to recover from her Christmacoma. She’s eaten her way through the Christmas ham, the New Year’s flank steak, the sweets and treats downed by the occasional Old Fashioned (Let’s here it for Maker’s Mark Bourbon! Cheers!) Mr.JB is back at work (reluctantly), ElderJB is back in Rwanda (happily) with his latest transfer of as many American products as he can fit into multiple (read 6) oversized duffle bags, TinyJB is recovering (slowly) in Miami from the devastating loss of the Irish to the Crimson Tide and may be recovering from other things as well, like too much food and drink in their awesome Club level seats at the Discovery Stadium he and his girl enjoyed until the Tide rolled. Touchdown Jesus clearly had better things to do last night than ensure an Irish win. To loosely quote the Scot: The best-laid schemes o’ mice an’ men and football teams gang aft a-gley.”
Well today missjunebug has better things to do than cry over what might have been. She’s ready for a makeover! She’s re-established contact with her gym and had the head trainer take her through the machines one by one that might help her salvage her muscle mass most of which withered away in her way-too-long stay in the hospital last year. She’s also enlisted the help of a walking buddy: Spoonbug, her dear Labradoodle who loves to walk when given the opportunity! To keep her on track her dear neighbor and friend Maria waits for missjunebug and Spoonbug at the top of a tough hill for a Monday through Friday uphill walking workout! Whew! It’s tough but good and the best part is the talking therapy that goes on where Maria and missjunebug solve all the problems of the world, including a few of their own.
The best thing about exercising a little more is that missjunebug finds she wants to make better food choices, too. What a concept! With a little help from Weight Watchers online, missjunebug can track her intake and help herself to a stronger, better, healthier her! The fact that missjunebug already ate every speck of the Christmas cookies, New Year’s cake, and gifts of candy she received helps keep her on track!
Seriously, missjunebug is planning her makeover one step at a time and hoping to be her best new self by mid April when she and Mr.JB head to Paris! They are hoping the TravelingProfessor.com website will attract a few more Francophiles for the spring trip the Professor has planned! The Prof needs 8 to make the trip a go! Check out his fab site and consider coming along (that means you, JBBro and JBSis-in-Law!!!) Of course, ElderJB and TinyJB are always welcome but missjunebug hears they have other plans!
missjunebug wishes you a Happy New Year and a New New You if you need one!
Posted by missjunebug on December 19, 2012
Holiday Still Life! Photo by mjb2012
No, this is not a post about the best place to imbibe alcohol during the holidays! missjunebug wants to share with you her recipe for fruity and nutty Holiday Bars. If you never got into fruitcake but enjoy dates, raisins, and walnuts, this holiday cookie is for you. Mega Delicious and Semi Healthy describes this bar perfectly. Easy to make, easy to freeze, easy to take to any party or cookie exchange, and very, very easy to eat!
missjunebug’s Holiday Bars
(adapted from an ancient but beloved cookbook entitled Cookery for Entertaining)
1 (8-oz.) package Sun Date California Medjool dates, pitted and chopped
1 cup raisins, Trader Joe’s golden or SunMaid regular or a mix of both kinds
1 cup walnuts, chopped
1 teaspoon grated orange peel
1-1/2 teaspoons cinnamon
1 cup sugar, divided
1 stick butter (1/4 lb.), room temperature
1 teaspoon vanilla extract
2 eggs, organic
2 cups unbleached flour
2 teaspoons baking powder
1/2 teaspoon Kosher salt
2 tablespoons orange juice
Powdered sugar for dusting
Preheat oven to 375°. Grease 2 baking sheets (or use Silpat liners or parchment paper); set aside. Stir together in a large bowl dates, raisins, walnuts, orange peel, cinnamon, and 1/2 cup sugar until the fruit is well coated; set aside. In a separate bowl or Kitchen Aid mixer (best choice!) cream butter and the remaining sugar and vanilla until light and fluffy.
Beat in eggs one at a time, mixing well after each addition. Whisk together in a small separate bowl the flour, baking powder, salt, and orange juice. Then add this flour mixture to the sugar and egg mixture. Add the dates, raisins, and walnuts mixture and stir until blended. The dough will be stiff.
Divide dough into four equal portions and shape two logs (12″ x 2″ x 1/2″) on each prepared baking sheet. Bake 15 minutes until slightly brown. The logs will feel soft but they will firm as they cool. Cool for 15 minutes. Cut diagonally into 3/4″ bars. Dust with powdered sugar. These freeze well in Zip-loc freezer bags or cookie tins. Makes approximately 64 delicious bars!
After you make these, you can head to your fav holiday bar and celebrate! Cheers!
Don't these look yum x tum! Photo by mjb2012
Posted by missjunebug on December 5, 2012
Pile of gorgeous gifts (Photo credit: Wikipedia)
missjunebug has seen and heard the signs of the season and they are plentiful: First candle of advent lit in her church’s advent wreath–good job acolytes!–, twinkly lights up and glowing around her neighborhood (mjb is not too crazy about the cool-light LEDs, a little too Disneylandesque for her; she prefers the warmth of incandescent, but oh well, they are still festive in a Neon sort of way, Christmas music playing on 94.7 the Wave way, way before Thanksgiving–they really get into the spirit early, and that same music playing in every store she frequents leading mjb to feel a little sorry for those people who find the music crazy-making. mjb’s advice: embrace it, people! Music increases endorphins and by way of that, happiness! Remember, the season flees as quickly as it approaches, kind of like those parking places at the mall disappearing as soon as you head down that aisle! Which brings missjunebug to the trickiest part of the season: gift buying!
missjunebug has a love hate relationship with gifting. She loves to get gifts, hates to give them. Just kidding! What she really loves is finding the right gift for the right person. No small feat for sure, but usually worth the effort. With the help of amazon.com and all the .com stores she loves as well as helpful reviews, missjunebug can come up with some pretty dece choices. When in doubt she buys something at the mall she likes and hopes that it gets re-gifted to her someday! JK again! When in doubt (for real!), she cops to the gift card and that keeps everybody happy. There’s also nothing quite like cold, hard cash to warm the heart.
Onto the fun part: gift wrapping! missjunebug loves this part BIG time! She just bought her heavyweight Hallmark paper today, buy one roll, get the second one for a dollar! Deal! She chose the Santa paper, the poinsettias and the Merry! Merry! graphics. She’s lined up her massive package of Costco tissue and wire-edged sparkly ribbons for sweet bows. What’s missing? The boxes! missjunebug bought all her stuff online and it comes sans box! Big bummer. She’ll just have to improvise! Or do some mall shopping for herself and get a box for every single thing she buys for herself and just can’t live without this time of year. Yeah, that’s sounds good! Merry! Merry!
Posted by missjunebug on November 20, 2012
Pumpkin pie, from http://en.wikipedia.org/wiki/Image:Pumpkin_Pie.jpg Scrumptious and good for you! Pumpkin pie is loaded with a healthful phytonutrient called beta-carotene. (Photo credit: Wikipedia)
missjunebug got back into the country from the Land Down Under just in time to start baking pies for Thanksgiving! She’s sticking with the traditional tried and true Libby’s Pumpkin Pie and Karo Syrup Pecan Pie. You can’t go wrong with the classics! She throws in a Harvest Pie for good measure that provides a mouthwatering mouthful of Granny Smith apples and Ocean Spray cranberries. She’ll share that recipe as soon as she makes her trip to the market to gather the necessary ingredients…absolutely the hardest part of the whole process!
Speaking of desserts, please God don’t let Hostess go out of business! That’s just wrong! Life without the occasional Twinkie or handful of Donettes–powdered sugared or chocolate iced–is not worth living!
English: Hostess Twinkies. Yellow snack cake with cream filling. (Photo credit: Wikipedia)
missjunebug wishes you a Happy Thanksgiving! It is far and away the best holiday of the year. The focus of Thanksgiving remains where it should: on friends, family, feasting, and fun. What more could a holiday merrymaker ask for except maybe another slice of pie, please! My oh my missjunebug loves pie!
Posted by missjunebug on September 20, 2012
English: Candy corn, specifically Brach's candy corn. (Photo credit: Wikipedia)
White pointy head
Orange body quadrilateral
Yellow Gumby feet
Bite the base first,
Then the body.
Save the tippy tip
for last: a light, bright,
sugary sweet tiny bite.
“Made with Real Honey”
offers the perfect pretext
to eat first one
and another to 19 for
a less than 150
missjunebug wants to assure you that her love of Brach’s Candy Corn–yes it has to be Brach’s–is unleashed only once a year on the First Day of Fall, give or take a day or two for just a few weeks. This seasonal favorite recalls all the best of autumn days giving way to the spooky nights of October and culminating in carved pumpkins and costumed revelry. missjunebug encourages you to think about your seasonal favs and to join her in her seasonal cheer: “All for Fall!”